Recipes

  • LEMON HEMP CAESAR DRESSING

    Creamy and delicious. With quality, taste and nutritious ingredients, this Caesar Dressing is a real crowd-pleaser! SHOPPING LIST: 1/2 cup Planet Hemp Superfood Hemp Seed Oil1/2 cup olive oil2 juiced lemons1/4 tsp cayenne1/4 cup white onion3 cloves garlic1 1/2 tbsp tahini1/2 cup Planet Hemp Superfood Hemp Hearts1 tsp sea salt1 1/2 tbsp miso1/3 tsp dried oregano   HOW TO MAKE: Blend until smooth!

  • MISO HEMP OIL DRESSING

    This dressing goes very well as a cure for fresh kale. Taking a few minutes to massage the kale to break it down also makes it easier to digest. SHOPPING LIST: 1 tbsp miso paste2 tbsp Planet Hemp Superfood Hemp Hearts1/4 cup Planet Hemp Superfood Hemp Seed Oil2 pitted dates1 tbsp maple syrup1/2 lemon squeezesalt and pepper to taste   HOW TO MAKE: Blend in...

  • SWEET BERRY HEMP OIL DRESSING

    This sweet and sour dressing is perfect drizzled over our slimming Berry Spring Salad. SHOPPING LIST: 1 cup fresh raspberries1 tbsp cane or coconut sugar1/3 cup apple cider vinegar1/3 cup balsamic vinegar1/4 cup Planet Hemp Superfood Hemp Seed Oil1 tbsp thyme1/4 tsp ginger (fresh or dry)1 tbsp honey1/2 tsp salt & 1/2 tsp pepper HOW TO MAKE: Whisk all ingredients together and drizzle on salad! YIELD...

  • TANGY HEMP OIL DRESSING

    Nothing makes it easier to have a healthy salad with a meal or as the meal, than with your own homemade Hemp Oil Dressing. Make a double batch. Lasts in the fridge for a week. SHOPPING LIST: 2 tbsp Planet Hemp Superfood Hemp Seed Oil2 tbsp Planet Hemp Superfood Hemp Hearts2 tbsp apple cider vinegar1/2 lemon squeezed1/2 tsp Braggs/Tamari2 cloves garlic1/2 tsp maple syrupsalt and...

  • VEGAN HEMP MAYO

    There’s something so satisfying about making your own mayo, especially when it comes with fat-burning properties. Plus, you get the best of both worlds – creamy and healthy! SHOPPING LIST: 2 tsp fresh lemon juice2 tsp Dijon mustard1 cup Planet Hemp Superfood Hemp Seed Oil1/4 tsp salt1/2 cup organic tofu HOW TO MAKE: Combine tofu, lemon juice and mustard in a blender, magic bullet or...

  • RASPBERRY MATCHA PUDDING

    This pudding was originally created as a filling for macaroons. Adding soaked chia seeds as a thickener turned the filler into a delicious pudding. SHOPPING LIST: ½ cup frozen raspberries½ tsp matcha100 ml coconut milk2 tbsp soaked chia seeds2 tbsp Planet Hemp Superfood Hemp Hearts1 tbsp tbsp Planet Hemp Superfood Hemp Seed Oil 2 tbsp sweetener HOW TO MAKE: Blend all the ingredients in a...

  • PUMPKIN PUDDING

    A warm and spicy custard pudding, with the extra goodness of pumpkin and hemp. This recipe is also great as a pie filling. INGREDIENTS 1 can pumpkin puree1 cup of Hemp Dream Cream½ cup maple syrup4 beaten eggsAdd spices to suit your taste –  nutmeg, cinnamon, ginger, cardamon. DIRECTIONS Preheat oven to 375 degrees. In a bowl whisk the eggs and add the pumpkin. Add...

  • DOUBLE RUM HEMP TRUFFLES

    These happy little balls of joy are the perfect sweet treat during the Festive Season! Or all year round! SHOPPING LIST: Truffles: 1 cup raw pecans1 cup Planet Hemp Superfood Hemp Hearts 2 Tbsp cacao powder or unsweetened cocoa powder1/4 tsp sea salt1/2 tsp ground cinnamon (optional)1/2 tsp vanilla1/4 tsp ginger powder10 medjool dates, pitted (if dried out, soak in warm water for 10 minutes...

  • CHOCOLATE HEMP ICE CREAM

    This dairy and cashew free, Hemp Seed ice cream is chocolaty-guilt-free goodness. Oh, and so delicious and nutritious! This ice cream has a whopping 20 grams of protein. SHOPPING LIST: 1 cup coconut cream (We used 2 cans of coconut milk and refrigerated for an hour then separated the cream from the water)1/2 cup Hemp Seed Milk (or milk of choice). Tip - add an...

  • CHOCOLATE HEMP HEARTS

    Making your own healthy chocolate is easier than you think. All you need are a few simple ingredients, a pot and bowl, a whisk, parchment paper or a mold to pour your chocolate into. SHOPPING LIST: 1 cup cacao butter¾ cup cacao powder or cacao paste2 tbsp maple syrup3 tbsp Planet Hemp Superfood Hemp Hearts HOW TO MAKE: Bring a large pot one-quarter filled with water...

  • CHOCOLATE CRANBERRY HEMP BARK

    This rich chocolate Hemp bark is a perfect healthy treat or dessert. Add your favorite dried fruit and nuts to create your own chocolate masterpiece! SHOPPING LIST: 1/4 cup coconut oil1/2 cup melted cacao butter2/3 cup chocolate paste2 tbsp honey or maple syruppinch of salt1/4 cup Planet Hemp Superfood Hemp Hearts1/4 cup cranberries1/4 cup pumpkin seeds HOW TO MAKE: Melt coconut oil in a double boiler...

  • CHOCOLATE BLISS SPREAD

    This spread is both delicious and nutritious. Add it to anything from waffles, cookies, banana bread or cut-up fruit. High in plant protein, good fats and fiber and an irresistible rich chocolate flavor. SHOPPING LIST: ¼ cup Planet Hemp Superfood Hemp Hearts2 tbsp Planet Hemp Superfood Hemp Seed Oil3 tbsp maple syrup3 tsp raw cacao powder¼ tsp salt4 tbsp pumpkin2 tsp coconut oil1 tbsp Planet Hemp...

  • STRAWBERRY HEMP CHIA BOWL

    If you’re looking for a healthy snack, look no further. This one is sweet and delicious and nutritious too! SHOPPING LIST:  4 tbsp chia4 tbsp Planet Hemp Superfood Hemp Hearts1 cup of water3 dates1 1/2 banana4 tbsp toasted coconut1/2 cup strawberries HOW TO MAKE: Put the chia seeds in a bowl and set aside. Put the strawberries, 1/2 a cut banana, toasted coconut and a tbsp...

  • HEMP GRANOLA

    Simple and healthy, Hemp Granola is great for breakfast or an afternoon snack. Delicious as is or add dried fruit, chocolate pieces or any favorite topping. SHOPPING LIST: 1 cups whole raw gluten free oats1 cup sprouted buckwheat½ cup raw nuts-chopped if desired¼ cup Planet Hemp Superfood Hemp Hearts½ cup unsweetened dried fruit of choice2-4 tbsp maple syrup2 tbsp coconut oil½ tsp vanilla extract HOW TO...

  • GLORIOUS GRUEL

    This warm and soothing recipe is perfect for cool weather. Make it with oatmeal or quinoa flakes for a texture more like cream of wheat. SHOPPING LIST: 1 cup Quinoa Flakes in 1 ½ cups of water cooked to the desired frequency (approx. 5-7 minutes) Toppings:¼ cup mangoes¼ cup soaked goji berries (about 15 minutes)2 tsp toasted coconut flakes2 tbsp soaked chia (about 10 minutes)2...