Recipes

  • PEACH-BERRY MATCHA BLISS

    Enjoy this sweet summer smoothie while fueling your body with whole-food nutrition! SHOPPING LIST: 1 frozen banana1 peach1 cup mixed frozen berries1 tbsp Planet Hemp Superfood Hemp Seed Oil1 1/2 cups Homemade Hemp Milk1 tbsp Matcha Tea powder1 tbsp sweetener (if desired)1 tbsp maca (if desired) HOW TO MAKE: Blend and enjoy!

  • PINEAPPLE HEMPRESS SMOOTHIE

    Pineapple is full of fiber and bursting with sunshine sweetness. SHOPPING LIST: 1/2 cup frozen pineapple1/2 cup frozen mango1 frozen banana3 tbsp vanilla almond kefir (optional)1 tbsp Planet Hemp Superfood Original Protein Smoothie Mix2 tbsp Planet Hemp Superfood Hemp Hearts 1 tbsp Planet Hemp Superfood Hemp Seed Oil1/2 cup filtered water HOW TO MAKE: Blend and enjoy! Double the recipe and take one to go....

  • PUMPKIN SPICE HEMP SHAKE

    If you love pumpkin pie, this healthy shake is for you! Perfect for Autumn. SHOPPING LIST: 1 cup Homemade Hemp Milk4 tbsp organic pumpkin1 frozen banana1/2 cup kefir of choice1 tbsp Planet Hemp Superfood Vanilla Chai Protein Smoothie Mix2 tbsp Planet Hemp Superfood Hemp Hearts1/2 tsp cinnamon, nutmeg and ginger HOW TO MAKE: Blend and enjoy!

  • RASPBERRY MANGO BLISS

    This sweet and tart smoothie is a glorious blend of tart raspberries and sweet mango. SHOPPING LIST: 1/2 cup frozen raspberries1/2 cup frozen mangos1 frozen banana1 cup Homemade Hemp Milk2 tbsp Planet Hemp Superfood Hemp Hearts1 tbsp Planet Hemp Superfood Original Protein Smoothie Mix HOW TO MAKE: Blend and enjoy!

  • BRUSSELS SPROUTS WITH HEMP HEARTS

    These beautiful gems are sauteed to perfection with garlic and fried onions. SHOPPING LIST: 4 cups Brussel Sprouts, stem ends trimmed and cut into halves2 tbsp coconut oil1/2 chopped red onion2 cloves of garlic 1 tsp lemon juice salt and pepper to taste4 tbsp Planet Hemp Superfood Hemp Hearts   HOW TO MAKE: Melt the coconut oil in a fry pan on medium heat. Add...

  • HEMP ‘N ZUKE FRITTERS

    Lightly crispy on the outside and moist on the inside these fritters are seriously delicious. Add a little bit of chopped apple into the mix for extra flavor. These go very well with the Avocado Hemp Dressing and served on a bed of salad. SHOPPING LIST: 2 tbsp Planet Hemp Superfood Hemp Hearts3 grated raw potatoes1 grated zucchini1 egg whisked1 tbsp organic gluten-free flour1/2 chopped fried...

  • HEMP ALFREDO

    This Hemp Alfredo sauce is lovely, rich and creamy. Sprinkle with a cheese of your choice for extra goodness. SHOPPING LIST: 2 cups grape tomatoes, or halved tomatoes10 ounces pasta2 tbsp coconut oil2 medium shallots, diced¼ cup freshly cut parsley8 large cloves garlic, dicedSea salt and black pepper3-4 Tbsp flour (oat flour)2 cups Homemade Hemp Milk HOW TO MAKE: In a large pot, bring water...

  • HEMP BURGERS

    These delicious patties are the next best thing to meat. High in plant protein and hearty like beef. Grill them on the BBQ or pan fry in coconut oil. Serve with a fresh homemade salad drizzled with Hemp Seed Dressing. SHOPPING LIST: 1 cup of cooked Quinoa1 cup of cooked lentils1 cup of cooked peas1 egg or vegan egg replacement (2 tbsp flax seeds soaked...

  • HEMP MATCHA LATTE

    Matcha tea is a delicious form of caffeine with a healthy dose of antioxidants that will leave you feeling warm and refreshed! SHOPPING LIST: 1/2 cup Homemade Hemp Milk1 tsp Matcha1 tsp coconut sugar or maple syrup Boiling water HOW TO MAKE: Boil water and add 1/2 cup Homemade Hemp Milk and 1/2 cup boiling water to a blender. Add the Matcha and sugar, blend...

  • HOT CHOCOLATE HEMP MILK

    This healthy version of a classic winter favorite is perfect for cozy sweater weather and relaxing by the fire. SHOPPING LIST: 1 cup Homemade Hemp Milk1 tbsp Planet Hemp Superfood Original Protein Smoothie Mix1 tbsp cacao powderSweetener to taste HOW TO MAKE: In a saucepan warm up the Homemade Hemp Milk and whisk in the PlanetHemp Original Hemp Protein and cacao powder. Pour in your favorite...

  • MONKEY MILK

    Sweet, creamy and delicious! This is a great recipe to have blended and ready to go in the fridge. Add a little raw vanilla (about ⅓ of a tsp) and take it to the next level! This also goes really nice as a base for our Hemp Milk Chia Pudding. SHOPPING LIST: 2 cups water4 tbsp Planet Hemp Superfood Hemp Hearts1 tbsp coconut oil1/2 frozen banana...

  • STRAWBERRY HEMP MILK

    Take your homemade hemp milk to the next level by adding strawberries to the mix! Not only does it taste scrumptiously sweet but your body will also receive a plethora of health benefits from antioxidants, eye support, fibre, vitamin C, supporting weight loss and bone health and much more! This is a delicious drink that the whole family will love! SHOPPING LIST: 2 cups Homemade...

  • GOLDEN HEMP MILK

    The ambient warmth of turmeric in this beautiful warm beverage serves a second function, aiding the digestive process, which is why it has been used Ayurvedically for thousands of years right up until present day. Feel free to enjoy it anytime, day or night! SHOPPING LIST: 1 cup Homemade Hemp Milk1 tsp turmeric1 tbsp coconut oilDash of black pepper HOW TO MAKE: Melt 1 tbsp...

  • BASIC HEMP SEED OIL DRESSING

    By making your own salad dressing you control the ingredients and the taste! This is a classic hemp oil dressing that can be used on your favorite bed of greens. It’s also great as a marinade. SHOPPING LIST: 2 tbsp Planet Hemp Superfood Hemp Hearts½ cup Planet Hemp Superfood Hemp Seed Oil ½ cup olive oil2 tbsp apple cider vinegar1 tbsp balsamic vinegar1 tsp maple...

  • HEMP & SWEET POTATO HUMMUS

    Seriously tasty and very filling, this dip goes great with chips, sliced cucumber, or as a sandwich spread. SHOPPING LIST: 1 cooked yam-skin on or off2 cloves garlic3 tbsp Planet Hemp Superfood Hemp Hearts2-3 tbsp Planet Hemp Superfood Hemp Seed Oil 1/4 parsley (if desired)dash of turmericsalt and pepper to taste HOW TO MAKE: Pulse ingredients until blended to desired consistency.