Recipes

  • Hemp Millet Pilaf with Castelvetrano Olives

    Mediterranean-style eating is associated with a host of benefits…and this pilaf packs them in! Allium vegetables like leeks and garlic boost beneficial gut bacteria while they fight inflammation; walnuts and hemp seeds boost minerals and healthy omega 3 fats while fibre-rich millet provides a satisfying change from rice. Spiked with lemon and chile flakes, this nutritious side dish is main event-worthy! Makes 6 side dish...

  • Cream of Parsnip Soup

    You might be surprised at what a luscious cream hemp seeds create, lending this parsnip soup a dreamy texture that seems way more decadent than it is. Parsnips are high in soluble fibre, which is soothing to the gut - adding miso at the end of cooking helps preserve it’s digestive benefits while it adds an umami-rich lift to the soup. Makes 4 servingsDairy Free,...

  • Strawberry Rhubarb Hemp Crumble

    Nothing says summer quite like a strawberry rhubarb crumble. Cardamom, a warming spice that is thought to support digestion, adds a new twist on an old favourite, topped with a rye flour and hemp crumble that trades nutrient-poor white flour for plenty of fibre, protein and minerals! A sweet tart treat you can enjoy year round with frozen fruit for a quick dessert anytime the...

  • Hemp Crusted Sweet Potato Kale Croquettes

    Kale, the queen of greens, is transformed into a silky smooth croquette with sweet potatoes, packed with vitamin A to support healthy skin and a strong immune system. The perfect make-ahead food for gatherings, they also make an excellent finger food for babies ready to feed themselves. The omega 3 fats in hemp seeds support a healthy nervous system and provide vital minerals like iron...

  • Raspberry Hemp Mousse

    That liquid in the can of chickpeas you typically throw out? It makes the most amazing meringue...whichgives this light and fluffy mousse its gorgeous texture. The creamy base of this mousse is high fibreraspberries and hemp seeds packed with anti-inflammatory omega 3 fats, making this the ultimatehealthy swap for traditional mousse recipes. Makes 6 servings Dairy Free, Gluten Friendly, Nut free, Vegan, Vegetarian  INGREDIENTS: ½ cup (125ml) bottled lemonade...

  • Banana Coconut Hemp Muffins

    The perfect breakfast on the go, or lunch box treat, these whole grain muffins have plenty of fibre thanks to spelt flour, coconut and bananas to feed beneficial bacteria in the gut and keep digestion running smoothly. Not too sweet, the protein and healthy fats in hemp seeds will help you avoid energy-busting crashes in blood sugar. Makes 12 MuffinsDairy Free, Nut Free, Vegan, Vegetarian...

  • Hemp + Roasted Beet Dip with Tahini

    Not just pretty in pink, this dip is majorly good for your heart. Beets are packed with anti-inflammatory phytochemicals that help lower blood pressure, while creamy hemp seeds offer plenty of iron for building red blood cells and omega 3s to help lower cholesterol. This is healthy party food at it’s finest. Makes Approximately Three Cups DipDairy Free, Gluten Free, Paleo Friendly, Nut Free, Vegan,...

  • Super Seed Brittle

    Who didn’t grow up munching sesame snacks? Meet your new seed snack upgrade. Lightly sweetened with pure maple syrup, these light and crispy snacks are full of fibre, protein and good fats to keep your energy levels stable and because they’re nut free, they’re perfect for packing in a school lunch. Makes Approximately Four Cups of BrittleDairy Free, Gluten Free, Paleo Friendly, Nut Free, Vegan,...

  • Adaptogenic Aztec Cocoa

    Adaptogens are traditional herbs that help the body adapt in times of stress, making this superfood cocoa a wonderful way to relax at the end of a long day. Natural or raw cocoa powder contain high levels of flavonols that help fight inflammation and hemp seeds provide a little boost of protein and healthy fats - proof positive that treats can be healthy too! Makes...

  • Blackberry Vanilla Cashew Cheesecakes with Hemp Crust

    These creamy, dreamy cheesecakes are a true beauty food! Cashews contain copper, an energizing mineral that supports the immune system and collagen synthesis. Combined with antioxidant-rich berries and omega 3 fats from the hemp seeds, these little treats are good for body and soul. Makes 12 cupcake sized treats. Dairy Free, Gluten Free, Paleo Friendly, Raw, Vegan, Vegetarian. INGREDIENTS: Crust ¾ cup (175ml) Planet Hemp Superfood hemp seeds ½...

  • HOMEMADE HEMP MILK

    Probably one of the easiest things you can make from hemp seeds is raw, wholesome, vitamin-packed hemp seed milk. It is a great substitute for dairy or soy that can be used in everything from your morning bowl of hot or cold cereal or smoothie to your cuppa caffeine. Plus it has over 6 grams of protein per cup! SHOPPING LIST: 2 cups filtered water4...

  • HEMP SEED BUTTER

    One of the easiest things to make with hemp hearts is raw hemp seed milk, and the second easiest thing, is hemp seed nut butter! Three simple ingredients, a magic bullet and you will have a lovely and healthy spread. SHOPPING LIST: 1 cup Planet Hemp Superfood Hemp Hearts4 tbsp Planet Hemp Superfood Hemp Seed Oildash of salt HOW TO MAKE: Tools Magic BulletSpatulaClean jar Tips Pulse...

  • AVOCADO HEMP OIL DRESSING

    Thick, rich and super satisfying, creamy and dreamy! Add dill for a fantastic dressing for a potato salad. It also makes a wonderful dip for fresh cut veggies. SHOPPING LIST: 1 avocado1 tbsp nutritional yeast1 tbsp Planet Hemp Superfood Hemp Seed Oil 1 clove of garlicdash of cayennesalt and pepper to taste HOW TO MAKE: Blend ingredients together and add to your favorite salad. Sprinkle...

  • BANANA HEMP PANCAKES

    SHOPPING LIST: 1 egg beaten1 mashed banana2 tbsp Planet Hemp Superfood Hemp Hearts1/2 tsp cinnamon HOW TO MAKE: Mix all ingredients together in a bowl. Dollop two tbsp of the mix at a time onto a medium sized well-oiled pan (coconut oil). When bubbles appear on top and sides turn golden, flip pancakes and cook until done. To serve, drizzle on a bit of our Hemp Oil...

  • BANANA HEMP MOCHA

    Enjoy the wonderful taste of coffee and chocolate with the added benefits of hemp, healthy fats and whole-food nutrition! SHOPPING LIST: 1 frozen banana1/2 avocado1/2 cup Homemade Hemp Milk (or milk of choice) 1/2 cup chilled organic coffee1 tsp cocoa powder1 tsp coconut sugar or maple syrup 1 tbsp Planet Hemp Superfood Hemp Seed Oil1/4 cup ice1/2 tsp vanilla (optional) HOW TO MAKE: Blend and enjoy!