GLORIOUS GRUEL

GLORIOUS GRUEL

This warm and soothing recipe is perfect for cool weather. Make it with oatmeal or quinoa flakes for a texture more like cream of wheat.

SHOPPING LIST:

1 cup Quinoa Flakes in 1 ½ cups of water cooked to the desired frequency (approx. 5-7 minutes)

Toppings:
¼ cup mangoes
¼ cup soaked goji berries (about 15 minutes)
2 tsp toasted coconut flakes
2 tbsp soaked chia (about 10 minutes)
2 tbsp soaked black sesame seeds (about 1-4 hours)
2 tbsp almond yogurt
2 tbsp Planet Hemp Superfood Hemp Hearts
½ cup Homemade Hemp Milk (or milk of choice)

HOW TO MAKE:

Prepare the hot cereal on the stove over medium heat for 5-7 minutes. Add a little more water if it gets too thick. Serve with your favorite toppings.

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