BRUSSELS SPROUTS WITH HEMP HEARTS

BRUSSELS SPROUTS WITH HEMP HEARTS

These beautiful gems are sauteed to perfection with garlic and fried onions.

SHOPPING LIST:

4 cups Brussel Sprouts, stem ends trimmed and cut into halves
2 tbsp coconut oil
1/2 chopped red onion
2 cloves of garlic

1 tsp lemon juice salt and pepper to taste
4 tbsp Planet Hemp Superfood Hemp Hearts

 

HOW TO MAKE:

Melt the coconut oil in a fry pan on medium heat. Add in the onions and garlic. Sauté for 1 minute. Add the Brussel Sprouts and sauté for 4 minutes. Turn off the heat and drizzle on the lemon juice and sprinkle on the hemp hearts. Remove from heat and serve. Enjoy!

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